Contact Us

Fill out the form below and once we receive your completed form we will contact you by your preferred contact method to schedule your 1st session or stop by our Saint James location

460 Lake Ave, St James, NY 11780

call us at (631) 779-6579 for any questions or concerns

Name *

First

Last

Date of birth *

Email *

Phone number *

Are you medically cleared to exercise? *

How would you prefer to be contacted? *PhoneTextEmail

When is the best time to contact you?

What are your primary fitness goals?

On a scale of 1-10 how motivated are you to achieve your goals?

On a scale of 1-10 how confident are you that you can achieve your goals?

On a scale of 1-10 how would you rate your nutrition habits?

On a scale of 1-10 how active are you?

Do you have any previous fitness experience?

What hobbies or activities do you participate in?

How many times per week would you like to train? *

What days and times do you prefer to train? (Appointments are available between 5a.m. and 7p.m. Monday-Friday & 7a.m.-7p.m. Saturday and Sunday *

What music do you like to listen to when you exercise?

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